25 Minute Timer: The Ultimate Guide to Baking Salmon

When it comes to cooking salmon, many people get overwhelmed by the numerous options available in the market. But fear not! With this simple recipe, you can enjoy a delicious and healthy baked salmon dish in just 25 minutes.

Firstly, it's essential to choose the right type of salmon. Among the various varieties, wild-caught king, sockeye, and coho salmon are highly recommended due to their superior nutritional profile, texture, and flavor. Wild-caught salmon is less likely to contain pollutants, antibiotics, and toxins that can be present in farmed salmon.

So, how do you know if your salmon is wild-caught? Look for the following signs:

* Check the label for 'wild-caught' or 'Alaska' origin.

* Avoid farmed salmon with added colors, preservatives, and other artificial ingredients.

* Opt for a reputable brand that sources their fish sustainably.

Now that you have your wild-caught salmon, it's time to prepare it. For this recipe, you'll need:

* 4 salmon fillets (6 ounces each)

* 3 cloves of garlic, minced

* 1/4 cup chopped fresh parsley and dill

* 2 tablespoons unsalted butter, softened

* 2 lemons, juiced

* Salt and pepper to taste

To make the lemon butter sauce, simply combine the softened butter, lemon juice, garlic, parsley, and dill in a small bowl. Mix well until smooth.

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Place the salmon fillets on the prepared baking sheet, skin side down (if they have skin). Drizzle the lemon butter sauce evenly over each fillet, making sure they're well-coated.

Bake the salmon in the preheated oven for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C).

Remove the salmon from the oven and let it rest for a few minutes before serving. Serve with your choice of side dishes, such as roasted vegetables, quinoa, or brown rice.

With this simple recipe, you can enjoy a delicious and healthy baked salmon dish in just 25 minutes. It's perfect for busy weeknights or special occasions. So go ahead, give it a try, and experience the rich flavor and tender texture of wild-caught salmon!

Printable Recipe:

Ingredients:

* 4 salmon fillets (6 ounces each)

* 3 cloves of garlic, minced

* 1/4 cup chopped fresh parsley and dill

* 2 tablespoons unsalted butter, softened

* 2 lemons, juiced

* Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper or aluminum foil.

3. Place salmon fillets on the prepared baking sheet, skin side down (if they have skin).

4. Drizzle lemon butter sauce evenly over each fillet.

5. Bake for 12-15 minutes or until internal temperature reaches 145°F (63°C).

6. Remove from oven and let rest for a few minutes before serving.

Tips and Variations:

* For an added crunch, top the salmon with chopped almonds or pistachios before baking.

* Substitute lemon juice with lime juice for a different flavor profile.

* Serve with your choice of side dishes, such as roasted vegetables, quinoa, or brown rice.

Enjoy your delicious baked salmon!

25 minute timer.